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Feldenkrais Class

  • Strength In Motion Counseling 5277 Manhattan Circle - Suite 250 Boulder, CO, 80303 United States (map)

Feldenkrais group classes help you create new neural pathways through guided movement sequences, done mostly lying down or sitting. These movements calm your nervous system and serve as a space to optimize your mind/body connections. Through the process of finding efficient and enjoyable ways of moving, Feldenkrais classes help you make new choices about what actions are best for you, from moment to moment. This process of self-inquiryt takes place not only in the muscles and bones, but throughout your whole self. The object of this learning is to remove outside authority from your inner life, which feels even better than it sounds.

$15 drop in
$120 for 10 class punch card [punch cards can be used for a variety of SIM classes]